Weigh In record (no journal entry) for 10 March 2022
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157.8 lb
Lost so far: 36.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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1602 kcal
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Fat: 53.06g | Prot: 82.28g | Carb: 221.31g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Mexican Coffee Sweetened Decaffeinated, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Trader Joe's Diced Onions, Campbell's Condensed Tomato Soup, Whole Wheat Macaroni (Cooked), Ukrop's 93% Lean Ground Beef. Afternoon Tea: Oreo Chocolate Sandwich Cookies (Package). Dinner: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sweet Onions , Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Beets (Drained Solids, Canned) , Jason's Deli Tomato Slice. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Silk Vanilla Almond Creamer. more...
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gaining 2.8 lb a week
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