Weigh In record (no journal entry) for 13 March 2022
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144.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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1511 kcal
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Fat: 69.03g | Prot: 85.40g | Carb: 86.28g.
Breakfast: No Name Old Cheddar Cheese, Pineapple, Strawberries, Greenfield Natural Meat Co. Sausage Rounds, Egg. Lunch: Kersen Kipper Snacks, Baguette, Philadelphia Whipped Cream Cheese. Dinner: Aylmer Fire Roasted Tomatoes, No Name Sour Cream 14%, Patak's Vindaloo Curry Paste, Bell Peppers, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade) , Onions . Snacks/Other: White Table Wine, Compliments Ginger Snap Cookies. more...
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steady weight
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