Weigh In record (no journal entry) for 21 June 2014
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267.4 lb
Lost so far: 129.2 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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385 kcal
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Fat: 21.25g | Prot: 37.50g | Carb: 15.00g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Body Fortress Super Advanced Whey Protein - Chocolate (42g). Lunch: Trader Joe's Wasabi Flavored Almonds. more...
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losing 15.4 lb a week
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