Weigh In record (no journal entry) for 13 March 2022
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154.3 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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1744 kcal
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Fat: 95.91g | Prot: 55.93g | Carb: 208.18g.
Breakfast: Indomie Mi Goreng, Kerupuk Udang, Telur Rebus. Lunch: Sambal Goreng Kentang, Kering Tempe, Nasi Putih, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Snacks/Other: Siantar Top Go! Egg Roll, Nabati Rolls , Risoles, Garuda Kacang Telur, Meranti Bolu Gulung, Inaco Jelly, Nescafe Classic. more...
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losing 1.0 lb a week
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