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This mornings weight at home was a loss of 6 pounds. I'm heading in the right direction again. I think that the alli is helping me.
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223.4 lb
Lost so far: 9.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1606 kcal
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Fat: 90.73g | Prot: 81.02g | Carb: 101.48g.
Breakfast: Aquafina Water (16.9 oz), Breakfast Casserole. Lunch: Aquafina Water (16.9 oz), Vegetable Beef Soup (Home Recipe). Dinner: Aquafina Water (16.9 oz), Vegetable Beef Soup (Home Recipe). Snacks/Other: Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate. more...
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losing 10.3 lb a week
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