Weigh In record (no journal entry) for 11 March 2022
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170.2 lb
Lost so far: 29.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1908 kcal
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Fat: 79.52g | Prot: 142.22g | Carb: 169.47g.
Breakfast: Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Quaker Rice Cakes - White Cheddar. Lunch: Clementines, Marketside Kale Pecan Cranberry Chopped Salad Kit, Frank's Red Hot Sauce, Freshness Guaranteed Traditional Pulled Rotisserie Chicken. Dinner: From The Ground Up Cauliflower Stalks, Lettuce Salad with Assorted Vegetables, Italian Sausage, Beef Meatballs. Snacks/Other: Domex Superfresh Growers Granny Smith Apple (Large), Kirkland Signature Cookies & Cream Protein Bar. more...
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losing 8.4 lb a week
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