Weigh In record (no journal entry) for 12 March 2022
|
166.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2022:
|
3143 kcal
|
Fat: 182.12g | Prot: 159.83g | Carb: 248.68g.
Breakfast: Kuwait Flour Mills and Bakeries Protein Bread, Egg (Whole), Butter, لبنة تركية لبنة, KDD جبنة حلوم, Nada Greek Yoghurt - Drinking. Lunch: Meat, White Rice, Mixed Salad Greens, Extra Virgin Olive Oil. Snacks/Other: Pomegranate, Almonds, Walnuts, Pistachio Nuts, Cashew Nuts, Kiwi Fruit, Lindt Lindor Kugel, Apple, Banana, Orange. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moe Yasser's weight history
|