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Could this be the "whoosh?"
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135.8 lb
Lost so far: 3.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1056 kcal
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Fat: 62.28g | Prot: 58.54g | Carb: 67.83g.
Breakfast: Apples, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Granulated Sugar, Silk Vanilla Almond Creamer, Coffee. Lunch: Holland House White Cooking Wine, Wendy's Tomato (1 Slice), Fresh Lemon Juice, Skinless Chicken Breast, Capers. Dinner: Birds Eye Steamfresh Mixed Vegetables, Wal-Mart Ribeye Steak. more...
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losing 8.4 lb a week
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