Weigh In record (no journal entry) for 11 March 2022
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163.4 lb
Lost so far: 16.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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2013 kcal
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Fat: 142.18g | Prot: 109.65g | Carb: 77.61g.
Breakfast: Boiled Egg. Lunch: Gala Apples, Clover Cheddar Cheese, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled). Dinner: Eden All Natural Peanut Butter, Gala Apples, We Love Low Carb Bread, Clover Cheddar Cheese, Lard, Fried Egg. Snacks/Other: Oil Popped White Popcorn, SPAR Choice Butter, Chicken Breast Meat (Roasted, Cooked) , Eden All Natural Peanut Butter. more...
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1805 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.5 lb a week
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