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Week 138 Happy if I stay around this weight. Onwards and downwards!
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166.0 lb
Lost so far: 145.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1630 kcal
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Fat: 47.62g | Prot: 67.81g | Carb: 220.06g.
Breakfast: Warburtons Thick & Fluffy Crumpets, Skinny Chocaholic Spread. Lunch: Skinny Crunch Chocolate Fruit & Nut, Kiwi Fruit, Smoked or Cured Bacon (Lean Only Eaten), Tesco Soft White Rolls, HP Brown Sauce, Oranges . Dinner: Skinny Whip Toffee & Chocolate Snack Bar, Roberts Bakery Wholemeal Digestion Boost, Branston Baked Beans, Egg. Snacks/Other: Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Dark Chocolate, Pecan Nuts, Pistachio Nuts, Asda Hazelnuts. more...
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steady weight
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