Weigh In record (no journal entry) for 11 March 2022
|
129.6 lb
Lost so far: 33.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2022:
|
1773 kcal
|
Fat: 79.73g | Prot: 109.99g | Carb: 156.00g.
Breakfast: Grapes, Oats. Lunch: Chinese Pressed Duck, Tom Yum Soup. Dinner: Chicken Breast (Skin Not Eaten), Feta Cheese. Snacks/Other: Apple. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlfaOmega90's weight history
|