UK cats's Journal, 20 June 2014

Weigh In record (no journal entry) for 20 June 2014
159.5 lb Lost so far: 19.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2014:
1853 kcal Fat: 97.38g | Prot: 100.40g | Carb: 129.40g.   Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Dallas Fillet (6 oz), Texas Roadhouse Dinner Rolls, Texas Roadhouse Side Salad. Snacks/Other: Albertsons Peeled Mini Carrots. more...
2159 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 55 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
losing 3.5 lb a week

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Comments 
Keep going! You can do this! 
21 Jun 14 by member: Deb_N

     
 

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