Lepardldy's Journal, 20 June 2014

269.6 lb Lost so far: 127.0 lb.    Still to go: 124.6 lb.    Diet followed reasonably well.

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998 kcal

Fat: 46.58g | Prot: 91.16g | Carb: 63.43g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Ranch Salad Dressing, Potato French Fries, Fit2Go Chicken Fajita Wrap. Snacks/Other: Almonds. more...

3332 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...