Weigh In record (no journal entry) for 20 June 2014
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99.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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1269 kcal
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Fat: 38.17g | Prot: 34.22g | Carb: 194.62g.
Breakfast: Trader Joe's Turkish Smyrna Figs, Calavo Avocado, Trader Joe's Fancy Medjool Dates, Chiquita Banana, Mangos. Lunch: Elements King of Greens, Organic Mixed Berries, Turkish Smyrna Figs. Dinner: Fiber Gummies, Coq10, Calcium Gummies, Organic Baby Arugula, Organic Apple Cider Vinegar, Corn Salsa, Avocado, Pico De Gallo, Broccoli Sprouts. Snacks/Other: Cheeseburger, Coca-Cola, Gold Rum, Ketchup, Hot Dog. more...
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1420 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 3 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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