Weigh In record (no journal entry) for 10 March 2022
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171.9 lb
Lost so far: 32.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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602 kcal
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Fat: 13.77g | Prot: 84.10g | Carb: 40.02g.
Breakfast: Egg White , Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Tomatoes, Lettuce, Beef Steak (Lean Only Eaten). Dinner: Tomatoes, Cauliflower , Sous Vide Sliced Grass-Fed Beef Sirloin. Snacks/Other: Gala Apples, Vitavigor Breadsticks . more...
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losing 0.7 lb a week
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