Weigh In record (no journal entry) for 10 March 2022
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137.0 lb
Lost so far: 2.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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656 kcal
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Fat: 24.95g | Prot: 35.45g | Carb: 76.69g.
Breakfast: Coffee, Silk Vanilla Almond Creamer, Granulated Sugar. Lunch: Capers, Skinless Chicken Breast, Brussels Sprouts, Honeycrisp Apples. Dinner: Artisan Fresh Triple Chocolate Bundt Cake , Sam's Choice Slow Cooked Beef Pot Roast. more...
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losing 4.2 lb a week
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