Weigh In record (no journal entry) for 10 March 2022
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171.4 lb
Lost so far: 28.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1781 kcal
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Fat: 41.23g | Prot: 176.24g | Carb: 181.95g.
Breakfast: Blackberries , Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel. Lunch: Apples , Frank's Red Hot Sauce, Marketside Kale Pecan Cranberry Chopped Salad Kit, Freshness Guaranteed Traditional Pulled Rotisserie Chicken. Dinner: Brainberries Fresh Blueberries, Good & Gather Vanilla Blended Greek Nonfat Yogurt, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork Loin (Tenderloin) . Snacks/Other: Quaker Rice Cakes - White Cheddar, Brad's Kale Veggie Chips, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel, Trader Joe's Clementines. more...
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gaining 9.8 lb a week
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