Weigh In record (no journal entry) for 10 March 2022
|
126.5 lb
Lost so far: 9.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2022:
|
915 kcal
|
Fat: 27.88g | Prot: 57.92g | Carb: 116.09g.
Breakfast: Telur Rebus, Apel (tanpa Kulit), Blue Diamond Almond Breeze Unsweetened Original. Lunch: Nasi Putih, Lele Goreng, Mentimun (dengan Kulit). Dinner: Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Mie Telur (Ditambah, Masak), Nasi Putih, Urap. Snacks/Other: Semangka, Tropicana Slim Madu, Blue Diamond Almond Breeze Unsweetened Original, Alpukat, Bakpao. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anggunleginawati13's weight history
|