Weigh In record (no journal entry) for 10 March 2022
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140.2 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1690 kcal
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Fat: 55.33g | Prot: 109.88g | Carb: 177.95g.
Breakfast: Meester & Zn. Kalkoenfilet, AH Smeuïge Pindakaas, Plus Boeren Bruin Tijger, Slammers Energy Drink Sugarfree, Kips' Magere Smeerleverworst, Wasa Vezelrijk Cracker, AH Gepofte Spelt, Campina Magere Milde Kwark Naturel, Diepvries Aardbeien Ah Aardbeien Ah. Lunch: Wasa Vezelrijk Cracker, Meester & Zn. Kalkoenfilet, Milner 30+ Komijn. Dinner: Remia Friteslijn , De Zaanse Hoeve Geraspte Kaas Pittig 45+, Hardgekookt Ei, Blue Band Kookroom Light, AH Courgette, Rode Paprika, Champignons, AH Aardappel Schijfjes. Snacks/Other: Wasa Vezelrijk Cracker, Meester & Zn. Kalkoenfilet, Myprotein Filled Protein Cookie Double Chocolate & Caramel, Amandelen, AH Ongebrande Hazelnoten, Walnoten. more...
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steady weight
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