Weigh In record (no journal entry) for 10 March 2022
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131.6 lb
Lost so far: 31.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1498 kcal
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Fat: 19.91g | Prot: 51.54g | Carb: 205.60g.
Breakfast: Banana, Oats. Lunch: Chicken Kebab. Snacks/Other: White Table Wine , White Table Wine , Clementines. more...
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losing 6.2 lb a week
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