Weigh In record (no journal entry) for 10 March 2022
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208.3 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1378 kcal
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Fat: 57.11g | Prot: 87.24g | Carb: 118.70g.
Breakfast: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Kurkku, Flora Normaalisuolainen, Vaasan Kaurasydän, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Rasvaton Raejuusto, Elovena Kaurapuuro. Lunch: Jauhelihakeitto. Dinner: Kurkku, Flora Normaalisuolainen, Vaasan Kaurasydän, Jauhelihakeitto. Snacks/Other: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Friggs Juuston Makuinen Riisikakku. more...
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gaining 1.5 lb a week
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