Weigh In record (no journal entry) for 09 March 2022
|
157.4 lb
Lost so far: 37.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2022:
|
1386 kcal
|
Fat: 65.79g | Prot: 86.96g | Carb: 121.53g.
Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Coffee-Mate Original Liquid Coffee Creamer. Elevenses: Coffee-Mate Vanilla Nut Coffee Creamer. Lunch: Lay's Poppables White Cheddar, Vlasic Stackers Bread & Butter Pickles, Sweet Onions , Denny's Sliced Tomatoes (3 Slices), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Cape Cod Original Potato Chips, Hellmann's Light Mayonnaise, French's Classic Yellow Mustard, Denny's Sliced Tomatoes (3 Slices), Sweet Onions , Kroger Dill Relish, Kraft Velveeta Cheese Slices, Great Value Enriched Hamburger Buns, Kroger 93% Lean Ground Beef. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
|
losing 9.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fratangelodenise98's weight history
|