Weigh In record (no journal entry) for 09 March 2022
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159.0 lb
Lost so far: 19.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1067 kcal
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Fat: 69.82g | Prot: 77.69g | Carb: 38.02g.
Breakfast: Ratio Keto Friendly Strawberry Yogurt, Great Value Half & Half. Lunch: Ratio Keto Friendly Chocolate Brownie, Barber Foods Chicken Cordon Bleu. Dinner: Williams Original Chili Seasoning Mix, Tomato Sauce, Rotel Original Diced Tomatoes & Green Chilies, Ground Beef (90% Lean / 10% Fat), Great Value Colby Monterey Jack Cheese. more...
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2298 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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