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A.F. is also on her way out so im sure its just bloat/water retention
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137.6 lb
Lost so far: 1.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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805 kcal
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Fat: 25.58g | Prot: 68.26g | Carb: 77.29g.
Breakfast: Granulated Sugar, Silk Vanilla Almond Creamer, Coffee, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Whole Foods Market Sesame Ginger Dressing, Cooked Asparagus (from Fresh), Fresh Lemon Juice, Cherry Tomatoes, Mangos , Mixed Salad Greens, Trader Joe's Ahi Tuna Steaks. Dinner: Deep Fried Potato French Fries (from Fresh), Dole Shredded Lettuce, Wendy's Tomato (1 Slice), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Sarris Candies Chocolate Covered Pretzels. more...
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losing 5.6 lb a week
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