Weigh In record (no journal entry) for 09 March 2022
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170.0 lb
Lost so far: 30.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1992 kcal
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Fat: 51.26g | Prot: 216.90g | Carb: 188.88g.
Breakfast: Bananas , Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Wellsley Farms Heart Healthy Mixed Nuts, Snow or Sugar Snap Peas , Trader Joe's Ahi Tuna Steaks, Cauliflower , Kale , Brad's Kale Veggie Chips. Dinner: Minute Ready to Serve Brown Rice & Quinoa, Mushrooms , Venison/Deer Steak. Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel, Organic Great Value Chia Seeds, From The Ground Up Cauliflower Stalks, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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losing 9.8 lb a week
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