Weigh In record (no journal entry) for 09 March 2022
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106.5 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1484 kcal
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Fat: 49.25g | Prot: 50.45g | Carb: 220.60g.
Breakfast: Sunpride Banana, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Karedok, Tempe Bacem, Tahu Goreng, Telur Balado, Solaria Cap Cay, Nasi Putih. Dinner: Telur Balado, Nasi Putih, Wall's Paddle Pop Mochi Chocolate Vanilla. Snacks/Other: Sawo. more...
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losing 1.1 lb a week
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aestherlita's weight history
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