Weigh In record (no journal entry) for 09 March 2022
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127.9 lb
Lost so far: 7.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1405 kcal
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Fat: 59.37g | Prot: 47.10g | Carb: 185.17g.
Breakfast: Kue Bolu, Kue Nagasari, Blue Diamond Almond Breeze Unsweetened Original. Lunch: Pisang, Rebo Kuaci Original, Tropicana Slim Stevia Sweetener, Tropicana Slim Madu, Blue Diamond Almond Breeze Unsweetened Original, Alpukat. Dinner: Kerupuk Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Lele Goreng, Nasi Putih. Snacks/Other: Rebo Kuaci Original, Garuda Kacang Kulit, Kue Pukis. more...
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gaining 2.4 lb a week
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