Weigh In record (no journal entry) for 19 June 2014
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136.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1135 kcal
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Fat: 64.73g | Prot: 99.80g | Carb: 47.28g.
Breakfast: Bulletproof Upgraded MCT Oil, Egg, Gaia Herbs gelatinized maca root, Organic Valley Heavy Whipping Cream, Parmesan Cheese (Shredded), Jalapeno Peppers, Kerrygold Unsalted Pure Irish Butter. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Artisana Macadamia Nut Butter, Celery, Almond Butter. Dinner: Parmesan Cheese (Shredded), Skinless Chicken Breast. Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix, Scharffen Berger Cacao Nibs, Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa, Cucumber (Peeled), Shamrock Farms Original Cottage Cheese. more...
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gaining 2.8 lb a week
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