Weigh In record (no journal entry) for 08 March 2022
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164.6 lb
Lost so far: 5.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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561 kcal
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Fat: 12.03g | Prot: 30.07g | Carb: 83.45g.
Breakfast: Smart Balance Buttery Spread Light with Flaxseed Oil, Madhava Light Agave Nectar, Folgers Black Silk, Vital Proteins Collagen Peptides, Bob's Red Mill Organic Steel Cut Oats, Blueberries . Lunch: Amy's Mushroom Risotto Bowl. more...
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gaining 0.3 lb a week
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