Weigh In record (no journal entry) for 08 March 2022
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171.4 lb
Lost so far: 28.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1819 kcal
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Fat: 43.74g | Prot: 233.44g | Carb: 129.86g.
Breakfast: Blackberries , Oscar Mayer Turkey Bacon (15g), Egg, Crepini Egg Wraps with Cauliflower. Lunch: Kale , Venison/Deer Steak, Bell Peppers, Dole Green Onion, Winn-Dixie Zucchini. Dinner: Clementines , Trader Joe's Ahi Tuna Steaks, Cauliflower , Kale . Snacks/Other: Brad's Kale Veggie Chips, Apples , Pears , Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel. more...
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losing 11.2 lb a week
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