Weigh In record (no journal entry) for 08 March 2022
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140.4 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1667 kcal
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Fat: 68.40g | Prot: 101.56g | Carb: 143.64g.
Lunch: Snack A Jacks Rijstwafel Caramel, Myprotein Double Dough Brownie , Eat Natural Pure Chocolade & Hazelnoten , Isey Skyr Gebakken Appel, Milner Oude Kaas 30+, Bloemkool. Dinner: De Zaanse Hoeve Geraspte Kaas Pittig 45+, Maggi Bloemkoolroom Schotel, Witlof, Kesbeke Augurk, Remia Friteslijn . Snacks/Other: Myprotein Oat Bakes. more...
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losing 3.1 lb a week
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