Weigh In record (no journal entry) for 07 March 2022
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173.1 lb
Lost so far: 30.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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876 kcal
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Fat: 35.48g | Prot: 80.62g | Carb: 62.20g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Coffee with Milk, Vital Proteins Collagen Peptides. Lunch: Tomatoes, Lettuce, Fulton Valley Farms Organic Chicken Boneless Skinless Breast. Dinner: Tomatoes, Lettuce, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Strawberries , Vitavigor Breadsticks , Gala Apples. more...
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gaining 2.0 lb a week
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