Weigh In record (no journal entry) for 07 March 2022
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175.2 lb
Lost so far: 0.3 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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3842 kcal
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Fat: 122.51g | Prot: 124.34g | Carb: 308.86g.
Breakfast: Whey Gourmet Strawberry Banana Smoothie Protein Shake. Lunch: Cooked Green Beans and Potatoes (Fat Added in Cooking), Cooked Rice, Dal, Lamb Chop. Dinner: Potato Chips, Hunt Brothers Pizza Thin Crust Pepperoni Pizza , Tequila, Jagermeister Jagermeister. Snacks/Other: Beer. more...
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gaining 0.5 lb a week
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