Weigh In record (no journal entry) for 07 March 2022
|
173.0 lb
Lost so far: 27.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2022:
|
1460 kcal
|
Fat: 44.85g | Prot: 123.33g | Carb: 165.96g.
Breakfast: Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast, Sunsweet Dried Pitted Prunes. Dinner: Fiber One Brownie Chocolate Chip Cookie, Cauliflower , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Honeycrisp Apples, Wellsley Farms Heart Healthy Mixed Nuts, Brad's Kale Veggie Chips, Trader Joe's Clementines. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|