Mmmandy's Journal, 17 April 2011

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Weigh In record (no journal entry) for 17 April 2011

131.2 lb Lost so far: 29.8 lb. Still to go: 6.2 lb. Diet followed 100%.

Diet Calendar Entries for 17 April 2011:

295 kcal

Fat: 5.16g | Prot: 33.38g | Carb: 30.42g. Breakfast: Coffee (Brewed From Grounds), Strawberries. Lunch: gala apple, chicken breast. Dinner: strawberries, tomato, chicken breast. more...

1593 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Mmmandy's Journal, 17 April 2011

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