Weigh In record (no journal entry) for 07 March 2022
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144.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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2065 kcal
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Fat: 110.78g | Prot: 72.50g | Carb: 190.11g.
Breakfast: Philadelphia Fat Free Cream Cheese, Market Pantry Everything Bagel, Coffee, Silk Pure Almond Milk - Unsweetened Original, Cheesecake. Lunch: Havarti Cheese, Butter , Cooked Green Cabbage (Fat Not Added in Cooking), Boiled Potato, Corned Beef Brisket (Cured), Sara Lee 45 Calories & Delightful Oatmeal Bread. Dinner: Tea (Brewed) , Deutsche Kuche Doppel Keks, Potato Salad , Saag's British Style Bangers. Snacks/Other: Deutsche Kuche Doppel Keks, Tea (Brewed) . more...
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losing 1.4 lb a week
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