Weigh In record (no journal entry) for 07 March 2022
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142.4 lb
Lost so far: 1.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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625 kcal
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Fat: 25.50g | Prot: 45.96g | Carb: 57.41g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Selection Baked Beans in Tomato Sauce, Egg. Lunch: Weight Watchers 100% Whole Wheat Bread, Processed Cheese, President's Choice Blue Menu Stone Roasted Ham. Snacks/Other: Purity Ginger Cookies. more...
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losing 16.8 lb a week
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