|
It's been a rough few weeks. Pretty much as soon as I was out of the hospital, my husband got us all sick. Not covid, but an aggressive little virus that turned into a chest cold. Sucked what little energy I did have. The heart meds were really messing with me as well. Doc had to take me off of them.
No WOE was followed, but I didn't go hog wild either. Was really expecting the scale to remain at the 194 mark, so the 188 was a nice surprise.
Back to good health, so back to tracking meals.
|
188.0 lb
Lost so far: 18.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 07 March 2022:
|
1185 kcal
|
Fat: 57.00g | Prot: 45.93g | Carb: 121.03g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Progresso Light Creamy Potato with Bacon & Cheese. Dinner: Birds Eye Steamfresh Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Italian Sausage. more...
|
losing 2.0 lb a week
|