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Measurements:
Arm 13.75
Chest 41
Waist 34
Stomach 39
Hip 41.5
Thigh 24.5
Calf 15.5
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160.0 lb
Lost so far: 18.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1042 kcal
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Fat: 41.58g | Prot: 48.80g | Carb: 129.72g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Potato and Cheese Soup, Vegetable Oil, Kroger Red Wine Vinegar, Albertsons Peeled Mini Carrots, Lettuce. Dinner: Welch's Grape Jelly, Jif Creamy Peanut Butter, Sara Lee Iron Kids Bread. Snacks/Other: Milk (Nonfat) , Unjury Protein Powder, Chromax Fiber Advance Gummies. more...
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2417 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
Keep up the walking and bicycling. You can do it!
19 Jun 14 by member: Deb_N
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