CharmaineSchmidt's Journal, 07 March 2022

133.8 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 51.39g | Prot: 63.76g | Carb: 168.03g.   Breakfast: Woolworths Seedless Red Grapes, Woolworths Crisp Watermelon, Woolworths Sweet Orange Melon, Woolworths Mango, Parmalat Full Cream Milk, Darling Plain Low Fat Yoghurt , Mixed Seeds, Nature's Choice Chia Seeds, Bokomo Traditional Oats. Lunch: Clicks Smartbite Seed Crackers, Egg (Whole) , Bananas , Woolworths Baby Spinach, Woolworths English Cucumber, Woolworths Freshly Smashed Avo. Snacks/Other: ProNutro High Protein Bar Creamy Strawberry, Pick n Pay Cooked Ham, Plums , McVities Digestive Light Biscuits, Woolworths Medjool Dates, Macadamia Nuts . more...

1673 kcal

Activities & Exercise: Cleaning - 1 hour, Pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...