Weigh In record (no journal entry) for 18 June 2014
|
303.8 lb
Lost so far: 28.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2014:
|
1623 kcal
|
Fat: 90.09g | Prot: 75.78g | Carb: 126.11g.
Breakfast: Organic Valley Grassmilk Whole Milk, McCann's Quick and Easy Steel Cut Irish Oatmeal, Johnsonville Mild Italian Sausage. Lunch: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Marie calendars Mac & cheese. Dinner: New York The Original Texas Garlic Toast. more...
|
losing 7.7 lb a week
|
 Comments
I know one thing that throws me off on being mindful of food choices... eating all the fun foods left for me at the houses I pet sit at, I don't have much will power when its staring me down... lol!!
20 Jun 14 by member: Baja Barb
|
It just stares you down? My hubby's whispers and calls me over. :)
23 Jun 14 by member: Ginsin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginsin's weight history
|