Weigh In record (no journal entry) for 07 March 2022
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149.9 lb
Lost so far: 5.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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735 kcal
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Fat: 27.70g | Prot: 27.13g | Carb: 99.89g.
Breakfast: Naraya Susu Kedelai, Sari Roti Sandwich Krim Keju. Lunch: Sari Roti Dorayaki Custard Coklat, Cimory Squeeze Yogurt Peach, Tahu Goreng, Tempe Goreng Tepung. more...
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gaining 0.3 lb a week
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friskafrilisia's weight history
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