Weigh In record (no journal entry) for 18 April 2011
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212.0 lb
Lost so far: 25.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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562 kcal
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Fat: 26.20g | Prot: 20.96g | Carb: 64.86g.
Breakfast: Baby Carrots, 100% Whole Wheat Bread, Chunky Peanut Butter, Red Raspberry Jam. more...
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losing 3.0 lb a week
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hollywoodoregon's weight history
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