Weigh In record (no journal entry) for 06 March 2022
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151.4 lb
Lost so far: 48.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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1358 kcal
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Fat: 70.66g | Prot: 79.50g | Carb: 107.35g.
Breakfast: Kroger Whole Eggs (Medium), Roma Tomatoes, Kirkland Signature Mexican Style Blend Cheese, Baby Spinach. Lunch: Green Giant Organic Riced Cauliflower, Lee Kum Kee Sriracha Mayo, Rising Tide Wild Keta Salmon Fillets. Dinner: Green Giant Organic Riced Cauliflower, Lee Kum Kee Sriracha Mayo, Ocean Market Tilapia Fillets. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Summer’S Peak Blueberries. more...
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losing 0.6 lb a week
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