Weigh In record (no journal entry) for 06 March 2022
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235.4 lb
Lost so far: 18.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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2135 kcal
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Fat: 128.43g | Prot: 137.88g | Carb: 115.69g.
Breakfast: Crepini Egg White Thins, Quest Chocolate Chip Protein Cookie. Lunch: Trader Joe's Baby Back Pork Ribs. Dinner: Pizza Cheese. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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losing 11.2 lb a week
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