Weigh In record (no journal entry) for 06 March 2022
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163.1 lb
Lost so far: 17.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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1235 kcal
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Fat: 82.85g | Prot: 92.50g | Carb: 27.15g.
Breakfast: Chicken Broth, Bouillon or Consomme. Lunch: Clover Cheddar Cheese, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled). Dinner: Clover Cheddar Cheese, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled). Snacks/Other: Oil Popped White Popcorn. more...
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1997 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Cardio - 25 minutes. more...
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losing 3.1 lb a week
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