Weigh In record (no journal entry) for 06 March 2022
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140.9 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1687 kcal
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Fat: 52.11g | Prot: 117.35g | Carb: 161.51g.
Breakfast: Slammers Energy Drink Sugarfree, Meester & Zn. Kalkoenfilet, Komkommer, AH Rucola, Philadelphia Knoflook & Fijne Kruiden, Milner Oude Kaas 30+, No Fairytales Paprika & Chili Tortilla. Lunch: Lidl Vruchtenmix, Campina Magere Milde Kwark Naturel. Dinner: AH Quiche Lorraine, AH Rucola, Magioni Margherita Master. Snacks/Other: Myprotein Layered Chocolate Sundae, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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steady weight
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