Weigh In record (no journal entry) for 05 March 2022
|
173.0 lb
Lost so far: 27.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2022:
|
1585 kcal
|
Fat: 49.96g | Prot: 148.06g | Carb: 149.21g.
Lunch: Wellsley Farms Heart Healthy Mixed Nuts, Brad's Kale Veggie Chips, Venison/Deer Steak, Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower , Trader Joe's Clementines, Coffee, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel. Dinner: Dole Snap Peas, Carrots, Cooked Salmon. Snacks/Other: Clementines , Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel, Off the Eaten Path Chickpea Veggie Crisps. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|