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Naked, morning weight. I've been bad about forgetting to weigh before I have my morning coffee and cookies.
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145.2 lb
Lost so far: 56.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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2147 kcal
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Fat: 92.63g | Prot: 98.14g | Carb: 220.26g.
Breakfast: Culver's Breaded Chicken Tenders (2 Piece), HEB Cantaloupe Chunks, Market Pantry Everything Bagel, Philadelphia Fat Free Cream Cheese, Coffee, Silk Pure Almond Milk - Unsweetened Original, Benton's Duplex Sandwich Creme Cookies. Lunch: Saag's British Style Bangers, Bertolli Olive Oil, Mushrooms , Maruchan Ramen Noodle Soup - Chicken Flavor, Egg, 365 Garden Blend Steamable Frozen Vegetables, Soy Sauce, Sweet Onions. Dinner: RumChata Rumchata, Tea (Brewed) , Butter , Sara Lee Delightful Healthy Multi-Grain Bread, Corned Beef Brisket (Cured), Boiled Potato, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Kraft Chunky Blue Cheese Dressing , Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 1.4 lb a week
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