Weigh In record (no journal entry) for 05 March 2022
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207.2 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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3713 kcal
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Fat: 172.36g | Prot: 114.83g | Carb: 421.38g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Elovena Kaurapuuro, Kurkku, HK Ohuen Ohut Saunapalvi, Flora Normaalisuolainen, Vaasan Kaurasydän. Lunch: Vihanneskeitto (Valmistettu Veteen), Vihanneskeitto (Valmistettu Veteen). Dinner: Suklaa. Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). more...
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2783 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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